Our 8-to-5 workday has evolved into a complex web of responsibilities, expectations, aspirations, and demands that most people now lead sedentary lifestyles.

We often neglect our mental, spiritual, and physical well-being, which leads to many of us experiencing fatigue and burnout, evidently resulting in a deteriorating quality of life.

Today, it is common to see people taking regular energy supplements, painkillers, sedatives, and antidepressants ostensibly to help them ‘keep on, keeping on’.

Extreme workout routines

Traditionally, physical fitness and wellness were always the preserve of affluent members of society who undertook extreme workout routines, adhered to strict diets, and read endless self-improvement books.

However, a sharp rise in lifestyle-related illnesses, often referred to as non-communicable diseases (NCDs) such as diabetes, cardiovascular disease, and cancer, is largely blamed on sedentary lifestyles. This has seen governments, medics, life coaches, and policymakers support the adoption of active lifestyles.

A 2015 survey by the Kenya National Bureau of Statistics (KNBS), entitled ‘Kenya STEPwise Survey For Non-Communicable Diseases Risk Factors,’ highlights the urgent need to prioritize NCD prevention and control at the national and county government levels.

Furthermore, the National Authority for the Campaign Against Alcohol and Drug Abuse (NACADA) recently released a survey on drug consumption in Kenya. The findings showed alcohol as the most abused substance in the country, followed by tobacco, miraa, and bhang in that order. Drug consumption, including alcohol, is a leading contributing factor to the prevalence of NCDs locally and globally.

These statistics call for a national strategic approach to dispel the misconception that wellness is only for Kenyans who can afford personal trainers and nutritionists. While proper diet and physical activity are crucial, embracing routine medical check-ups is equally necessary for identifying potential health issues before they escalate into major problems.

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Sleepless night

In a world that often glorifies busy schedules and sleepless nights, sleep often takes a backseat to our daily responsibilities. However, getting enough sleep is not a luxury but a fundamental requirement for improving productivity and overall well-being.

Technology has also played a significant role in promoting wellness by providing innovations in health and fitness technologies, including wearable devices, fitness apps, and online wellness platforms. These advancements have made it more convenient, engaging, and easier for people to pursue a healthier lifestyle.

Thanks to the Covid-19 pandemic, people's awareness of their mental health vulnerability has heightened. Consequently, Kenyans are now better informed about the significance of maintaining a balanced diet, engaging in regular physical activities, and prioritizing their mental well-being.

In conclusion, embracing work-life balance is a necessity for our well-being and overall success. It's time to prioritize our mental and physical health, foster meaningful relationships, and find purpose in our careers.

Employers, too, must recognize that a happy and healthy workforce is the key to sustained success. By valuing and supporting work-life balance and occupational wellness, we can create a world where individuals thrive, both personally and professionally. It's a win-win for everyone involved.

The writer, Vivian Mulaa, is the Wellness Officer at Minet Kenya.